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Archive for the ‘de Salud’ Category

Gym Etiquette Flowchart

Slate Magazine managed to crack me up again with this Gym Etiquette Flowchart. I know that my time at the gym is my “me-time,” so am always at a loss for when I see people I know. What about you, Amigos? Besos!

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I don’t know about you, Amigos, but it’s been a stressful week so far – I’m banking on a turnaround. I’m thinking these 50 Steps to Simple Happiness may help. Besos!

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Avoid The ‘Bonk’

NPR just ran a fascinating story as to how to avoid the dreaded “bonk” in the middle of a race. I know the “bonk” all too well – Heartbreak Hill in Boston, the Bronx in New York, the entire South Side of Chicago, and who knows where it could happen in Berlin! Besos!

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What are your plans for the weekends? I’m excited to go to a Halloween party (dressed as Where’s Waldo), paint my nails, and finally run outside again. Besos!

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Mis amigos know there’s one thing you never mess with me on – coffee (but seriously, when traveling to Chicago for the race, I contemplated bringing a French Press, just so we wouldn’t go without much needed caffeine). I once tried to ween myself off, and let’s just say it wasn’t a pretty picture. Perhaps [...]

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Within a week after Chicago, I already have a new race on the horizon. Now, not to be cryptic, but I thought it would be fun to share some photos from the 1010 project to give you some hints! Besos!

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Be sure to head over to Sterling Style and check out my guest post for the ever lovely Taylor! Besos!  

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How are you feeling today mis Amigos? My head is still in the clouds, as Marathon runners are more apt to catch a cold following a race. I’ve felt foggy ever since!

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                  Besos!      

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Chicago Marathon: Check!

Carinos, I did it! I’ll be writing in with some reflections on the race in the coming days, but I’ve now become a three-time Marathoner Pretty impressive for the kid who couldn’t even roll over as a baby! Besos!

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